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You have created your exercise goals and you have a plan for exercising, here are the tried and tested ways of staying engaged with your exercise plan. You have heard these before: exercise with a friend find a coach work with a personal trainer join a team sport do something you really enjoy make a date with yourself so it is always in your diary You already know that if you implement one or all of these your chances of sticking with your plan will improve. In addition here is what I have discovered to be true for myself; it
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The Corporate Wellness Magazine Winter 2010 edition has printed one of my articles as part of their Cover Story on Motivation. The article includes my 3 step”don’t think so much” process for staying motivated and committed to what you have promised yourself. As an example Don’t think about it. Just do not think about it and allow yourself to do what needs to be done.  If you do think about then immediately remind yourself of the benefits of what you are doing. Just start doing something, even if just a small part of the whole. As an example, I exercise
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“Information is static until we do something with it.” Yesterday, I was listening to an interview with a marketing expert and when I heard him say this about information being static till we do something with it, I felt as if some one had jolted me with an electric current. I thought “I know this”. I just had never heard it stated so succinctly. Having the information, or knowledge, is all well and good. Until we actually DO some thing with that information and knowledge it remains static. Think about it. People often say “Oh I’ve read that book” and
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